Take 5 for well-being: Adjusting to college life
While exciting, starting college can involve stresses and challenges. Here’s steps you can take.
Mental Well-being
Emotional Safety and Respect in College Relationships
Knowing what emotional safety is and how to set boundaries are crucial for any relationship.
FOMO and Burnout: The Hidden Pressures of Staying Connected
Saying yes to everything can lead to burnout and fatigue. It is essential to create boundaries to take care of yourself.
Fostering a Healthier Body Image
A positive body image doesn’t require loving our physical appearance every day, but it does involve practicing respect and appreciation for your body.
From Burnout to Balance: Resetting Your Mental Health in the New Semester
Get practical strategies and campus resources to help you prevent burnout and prioritize your well-being.
Tips to Manage End-of-Semester and Holiday Stress
The end of the year can be stressful. Manage your time and your health with these key tips.
Safe Socializing: Identifying and Avoiding Toxic Patterns
Parties can create environments where unhealthy relationship patterns develop and become normalized.
4 Steps to Help Prevent Suicide
Do your part to build a campus culture committed to suicide prevention and awareness.
Key Tips for Adjusting to College Life
Starting college is exciting, but students can also feel stress or homesickness. These tips will help you cope with these common feelings.
Social Media, Mental Health and Body Image
Social media platforms are not going anywhere, but we can act — both as individuals and as a community — to help decrease the adverse effects.