Mental Well-being

a large group of students wearing crimson and white smile for the camera at a sober tailgate during a UA game day

Take 5 for well-being: Going sober

From better sleep and stronger relationships to saving money, discover five benefits of choosing a sober lifestyle in college.

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Take 5 for well-being: Suicide prevention 

Suicide prevention is a community effort.

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Take 5 for well-being: Adjusting to college life

While exciting, starting college can involve stresses and challenges. Here’s steps you can take.

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Emotional Safety and Respect in College Relationships

Knowing what emotional safety is and how to set boundaries are crucial for any relationship.

a young woman looks at her phone in bed

FOMO and Burnout: The Hidden Pressures of Staying Connected

Saying yes to everything can lead to burnout and fatigue. It is essential to create boundaries to take care of yourself.

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Fostering a Healthier Body Image

A positive body image doesn’t require loving our physical appearance every day, but it does involve practicing respect and appreciation for your body.

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From Burnout to Balance: Resetting Your Mental Health in the New Semester

Get practical strategies and campus resources to help you prevent burnout and prioritize your well-being.

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Tips to Manage End-of-Semester and Holiday Stress

The end of the year can be stressful. Manage your time and your health with these key tips.

students socializing on the quad

Safe Socializing: Identifying and Avoiding Toxic Patterns

Parties can create environments where unhealthy relationship patterns develop and become normalized.

a woman places a hand on the shoulder of another young woman who is sad

4 Steps to Help Prevent Suicide

Do your part to build a campus culture committed to suicide prevention and awareness.