Mental Well-being

silhouette of Minerva statue at sunset

Change Can be Hard: 6 Steps to Build Your Resilience

The end of semester brings change, and change can mean stress. Learn tips to cope.

a phone display showing different social media applications

Tips for Healthy Social Media Habits and Mental Health

Learn how to be mindful of social media consumption and curb the negative effects.

young people holding their hands up to make the shape of a heart

Nurturing Positive Body Image in College

Learn to appreciate your body and provide it the respect and self-care it deserves.

students sitting on the Quad chatting

What Are the Signs of Healthy and Unhealthy Relationships?

Here are some resources on campus to help strengthen your relationships with peers, loved ones and significant others.

sunlight coming through trees

Healthy Relationships: Resources for Faculty and Staff

Know the signs of healthy relationships and resources for faculty, staff and students.

group of students studying on the Quad

Take Control of Test Anxiety with These Tips

You can take small steps to reduce your anxiety as you head into finals week.

three students sit on the ground covered in yellow leaves studying

From Stress to Success: Navigating the Semester’s Final Phase

Find balance between rest and keeping up momentum to finish the semester strong.

students walking across the Quad during autumn

How to Help Students in the Home Stretch of the Semester

Understand the challenges students are facing at the end of the semester and how to provide support.

a hand rests on the shoulder of another person to provide comfort

Suicide Prevention is a Community Effort: Do Your Part to Help

Everyone in our campus community can be part of the solution.

close up of two young women holding hands to give comfort

You Can Help Prevent Suicide: Know the Signs and Resources

Learn some ways you can become better informed and ready to be a part of the solution to suicide.