From Burnout to Balance: Resetting Your Mental Health in the New Semester
Get practical strategies and campus resources to help you prevent burnout and prioritize your well-being.
Mental Well-being
Tips to Manage End-of-Semester and Holiday Stress
The end of the year can be stressful. Manage your time and your health with these key tips.
Safe Socializing: Identifying and Avoiding Toxic Patterns
Parties can create environments where unhealthy relationship patterns develop and become normalized.
4 Steps to Help Prevent Suicide
Do your part to build a campus culture committed to suicide prevention and awareness.
Key Tips for Adjusting to College Life
Starting college is exciting, but students can also feel stress or homesickness. These tips will help you cope with these common feelings.
Social Media, Mental Health and Body Image
Social media platforms are not going anywhere, but we can act — both as individuals and as a community — to help decrease the adverse effects.
Spring into Confidence: Overcome Body Image Pressures
Discover how to foster a positive body image, challenge negative thoughts, and embrace self-love.
Positive Body Image: Why It Matters, How to Help Students
There are many ways faculty and staff can promote positive body image among students they encounter.
Uncover Your True Self: A Guide to Finding Yourself in College
College is more than just classes and exams — it’s a pivotal time for self-discovery.
Healthy Relationships 101: Keep It Real, Keep It Respectful
Build strong, respectful, and fun connections this semester with this guide to healthy relationships and setting boundaries.