Mental Well-being

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4 Steps to Help Prevent Suicide

Do your part to build a campus culture committed to suicide prevention and awareness.

Key Tips for Adjusting to College Life

Key Tips for Adjusting to College Life

Starting college is exciting, but students can also feel stress or homesickness. These tips will help you cope with these common feelings.

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Social Media, Mental Health and Body Image

Social media platforms are not going anywhere, but we can act — both as individuals and as a community — to help decrease the adverse effects.

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Spring into Confidence: Overcome Body Image Pressures

Discover how to foster a positive body image, challenge negative thoughts, and embrace self-love.

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Positive Body Image: Why It Matters, How to Help Students

There are many ways faculty and staff can promote positive body image among students they encounter.

Uncover Your True Self: A Guide to Finding Yourself in College

Uncover Your True Self: A Guide to Finding Yourself in College

College is more than just classes and exams — it’s a pivotal time for self-discovery.

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Healthy Relationships 101: Keep It Real, Keep It Respectful

Build strong, respectful, and fun connections this semester with this guide to healthy relationships and setting boundaries.

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Tips to Manage End-of-Semester Anxiety

There are many steps we can take to reduce the severity of anxiety and its impact on our day-to-day lives.

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Don’t Let Shorter Days Get You Down

Avoid letting the time change get you down by following several tips.

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Get Educated During Alcohol Awareness Week

Be aware of the dangers of alcohol misuse.