As summer temperatures soar in Tuscaloosa, it’s important for The University of Alabama community — faculty, staff, students and visitors alike — to stay informed and prepared for extreme heat.
Heat is more than just uncomfortable — it can be deadly. In 2022 alone, 1,714 people in the U.S. died from heat-related causes, making it the leading cause of weather-related deaths nationwide. These fatalities often result from heat stroke, cardiovascular complications or the worsening of existing health conditions.
The National Weather Service (NWS) office in Birmingham issues Heat Advisories when the heat index is expected to reach 105°F, and Excessive Heat Warnings when it climbs to 110°F or higher. These alerts are serious and signal dangerous conditions that can impact your health.
Whether you’re exercising along the Tuscaloosa Riverwalk, working outdoors or attending summer classes, here are some essential heat safety tips to keep in mind:
- Stay Hydrated: Drink plenty of water throughout the day, even if you don’t feel thirsty. Avoid sugary or caffeinated drinks, which can dehydrate you.
- Dress Smart: Wear lightweight, light-colored and loose-fitting clothing. A wide-brimmed hat and sunglasses can also help protect you from the sun.
- Limit Outdoor Activity: Try to schedule strenuous activities for early morning or evening hours. Take frequent breaks in the shade or indoors.
- Use Sunscreen: Apply a broad-spectrum sunscreen with at least SPF 30, and reapply every two hours — more often if you’re sweating.
- Know the Signs of Heat Illness: Symptoms like dizziness, nausea, rapid heartbeat or confusion could indicate heat exhaustion or heat stroke. Call 911 and seek medical attention immediately if you or someone else shows these signs.
Stay alert to NWS heat alerts by using the UA Safety app, and learn more about heat safety by watching the video below. Let’s work together to keep UA cool, safe and healthy this summer.
Safety Reminder: UA Alert System Test
Weather permitting, the University will test its emergency notification systems, including UA Alerts, the public address system and digital signage Wednesday, July 2, at 11:55 a.m.