It’s summer in Alabama. That means hot temperatures and high humidity.
While sunny days may add to outdoor fun like boating or swimming, they also bring the risk of heat-related illnesses. Whether you’re working or playing outdoors, staying safe during the heat of summer is crucial.
Here are some practical tips to help you stay cool and healthy:
- Hydrate, hydrate, hydrate. Keep a water bottle with you and sip regularly throughout the day. Dehydration can sneak up on you, so aim to drink at least 8-10 glasses of water daily. Avoid excessive caffeine, energy drinks, and alcohol, as they can contribute to dehydration.
- Dress smart. Summer is a great time to wear lightweight, loose-fitting clothing. Grab the white shirt instead of the black. Wear breathable fabrics, like cotton, or moisture-wicking materials to keep you cool, and don’t forget a hat and sunglasses to protect your face and eyes from the sun’s rays.
- Time your outdoor activities. If possible, schedule outdoor activities like workouts, jogging or running in the early morning or late evening when temperatures are cooler. Take breaks often in shaded areas and listen to your body’s signals to prevent overheating. Better yet, do your workouts at the Student Recreation Center.
- Seek shade. When outdoors, seek shade whenever possible, especially during the hottest part of the day.
- Wear sunscreen. Use a sunscreen with a broad-spectrum SPF of 30 or higher, and reapply every two hours or after swimming or sweating heavily. Sunburn not only causes immediate discomfort but also increases your risk of skin cancer in the long term.
Did you know that UA Wellness and Work-Life secured two sunscreen dispensers for employees in grounds and building maintenance? - Recognize the signs of heat-related illnesses. Familiarize yourself with the symptoms that come with heat-related illnesses such as heat cramps, heat exhaustion and heat stroke. If you or someone else experiences these symptoms, move to a cooler place, drink water and seek medical help if needed.
- Check on others. One of the best things you can do in the heat is watch out for your friends and family. Heat affects everyone differently, and some people may be more susceptible to heat-related illnesses, especially older adults and those with certain medical conditions.
By following these simple tips, you can enjoy the summer while staying safe and healthy on campus. Taking proactive steps to beat the heat ensures you can focus on your studies, work and leisure activities without the risk of overheating.
Safety Reminder: UA Alert System Test
Weather permitting, the University will test its emergency notification systems, including UA Alerts, the public address system and digital signage Wednesday, July 3, at 11:55 a.m.