Summer has officially arrived in Tuscaloosa, and that means one thing — heat.
It’s not uncommon for Alabama to see temperatures climb into the mid- to upper-90s with heat index values soaring above 100°.
For many UA students, faculty and staff — especially those who work outside, like staff in the facilities and grounds departments — the risk of heat-related illness is very real. Whether you’re heading to class, working, training or playing outdoors, or just enjoying campus life, staying safe in the heat should be a top priority.
Stay Informed
Before heading out, stay aware of current conditions. Download the UA Safety app and follow UA Safety on Instagram, Facebook, and X to receive updates about any heat advisories or extreme heat watches or warnings issued by the National Weather Service for the UA campus.
Heat Safety Tips
Help protect yourself and others with these simple guidelines:
- Hydrate often: Drink water regularly, even if you’re not thirsty. Avoid excessive caffeine or alcohol.
- Dress for the heat: Wear lightweight, light-colored and loose-fitting clothing.
- Take breaks: If you’re working or exercising outside, take frequent breaks in shaded or air-conditioned areas.
- Plan your day wisely: Limit strenuous activity during peak heat hours (10 a.m.-4 p.m.).
- Use sunscreen: Protect your skin with SPF 15 or higher.
- Never leave children or pets in a parked car: Temperatures inside vehicles rise quickly and can become deadly.
Know the Signs of Heat Illness
Heat-related illnesses can escalate quickly. Watch for these warning signs:
- Heat cramps: Heavy sweating, muscle pains or spasms.
- Heat exhaustion: Heavy sweating, weakness, dizziness, nausea, headache and cool, clammy skin.
- Heat stroke (medical emergency): High body temperature (103°F or higher), confusion, rapid pulse, hot, dry skin or loss of consciousness.
Act Fast in an Emergency
If you or someone you know shows signs of heat illness:
- Move them to a cooler place immediately.
- Help them hydrate and cool down with water or damp cloths.
- Call 911 or UAPD at 205-348-5454 right away if symptoms are severe or worsen.
Alabama heat isn’t something to take lightly, but with preparation and awareness, you can stay safe all summer long.
Safety Reminder: UA Alert System Test
Weather permitting, the University will test its emergency notification systems, including UA Alerts, the public address system and digital signage Wednesday, July 1, at 11:55 a.m.